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College can be an exciting time, but it can also be challenging. Feeling pressure and stress is normal and may pass with time but if you have been feeling sad, hopeless, anxious, or not yourself for two or more weeks, it may be time to talk about it and seek connection. To support our students, we have free services to help. You are not alone.

Schedule Counseling

Make an appointment for free one-on-one sessions with a mental health team member. Appointments are available for a variety of times online or on-campus/in-person.

Make an Online Appointment

Make an In-Person Appointment



All current/active students of Los Rios Community College are eligible for mental health services. In the event that a student transfers out or drops their coursework, our team will help you connect to community resources.

Upcoming Events

There are no upcoming mental health and wellness events scheduled at this time.



If you are having a mental health emergency – such as active suicidal thoughts or feelings of wanting to harm yourself or others – please call 911 or go to your nearest emergency room.