Quitting smoking can be hard. But you can do it! Whether you are just thinking about quitting or are ready to go for it, the information below can help you reach your goal. To get more information, referrals or a Quit Kit, visit the Health Services Office.
For More Information
- Why Quit Smoking – Find your reason to quit
- Consider Using a Quitting Aid – 3 Common quit smoking aids
- 5 Steps of Planning to Stop Smoking
- Dealing with Smoking Triggers
- Understanding Slips and Relapses