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If you are having a difficult time coping and are in need of some support, Health Services can help. Through our academic counselors, campus therapists, online therapists, mental health tools, and community resources we are here for you.

If You Are in Crisis

Call 911 or go to the nearest emergency room or access one of the following resources:

  • Crisis Text Line:  Text Courage to 74174. 24/7 mental health support.
  • County Crisis Hotline: (916) 732-3637
  • Suicide Crisis Line: (916) 368-3111

Sacramento Mental Health Urgent Care

Walk-in mental health urgent care.
(916) 520-2460
2130 Stockton Blvd, Building 300
Sacramento, CA 95817

TimelyCare LogoTimelyCare Telehealth for Students

TimelyCare Telehealth provides 24/7 medical and mental telehealth care for all students as part of our Health Services program. When you're feeling sick or overwhelmed, you can talk to a licensed provider from your smartphone or any web-enabled device for free.

Campus Therapists

Dr. Tameka Jackson is available for short-term therapy appointments for FLC students (maximum 3 visits). To make an appointment with Dr. Jackson, call Counseling at (916) 608-6510, or email Dr. Jackson directly at Dr. Jackson or Counseling will determine if this service is a good fit, and address any academic or basic concerns.

WEAVE Advocate

The WEAVE Confidential Advocate is available by phone for students or employees who have experienced any form of sexual harassment or violence and want support or information.

WEAVE Advocate

Additional Mental Health Services Available to Los Rios Students


An online student health magazine with current and relevant health topics and self-care guides.


A mental health screening tool with self-care resources.

California Peer Run Warm Line

(855) 845-7415
A non-emergency resource for anyone in California seeking mental and emotional support related to challenges with interpersonal relationships, anxiety, pain, depression, finances, alcohol/drug use, etc.

National Suicide Prevention Lifeline

(800) 273-TALK (8255)
Provides 24/7 free and confidential support for people in distress, prevention and crisis resources for you or your loved ones


Do you know someone who needs help? Kognito creates digital experiences that prepare people for the conversations that matter most.

Connect with Local Programs and Resources

On-Campus Support

Counseling Department

Main Folsom campus: (916) 608-6510
El Dorado Center: (530) 642-5645
Rancho Cordova Center: (916) 361-6321

Monday to Thursday: 8:00 am to 6:30 pm
Friday: 8:00 am to 4:30 pm

Aspen Hall, FL1-38 (Front counter)

FLC Counseling Faculty provide confidential, short-term, academic & personal counseling to help students with life issues that may interfere with academic success. Crisis intervention services are available to students who are experiencing acute emotional distress and require immediate attention. If you experience a health/mental health emergency after Counseling Department hours, please call 911.

College Nurse

Mary Hansen
(916) 608-6782

Monday to Tuesday: 9:45 am to 5:00 pm
Wednesday: 10:45 am to 6:00 pm
Thursday 3:30 pm to 5:00 pm
Friday: By appointment only


Health and Wellness Services emphasizes health and wellness promotion and illness prevention. Most services and all workshops are free to students. The College Nurse can help a student develop a plan to manage chronic conditions, provide instructions for self-care of an illness or injury, and/or give referrals to appropriate community resources that meet a student’s unique needs.

We provide wellness coaching, advising, support for mind/body/spirit, assisting/listening to student’s needs and problems, work with students on wellness goals or healing solutions, and offer referrals as needed for therapy or mental health counseling.

Center for Excellence “CFE”

Leslie Tungland
(916) 585-1013

Wednesday: 8:30 am to 4:00 pm

Aspen Hall, FL1-108

Provides support for short-term mental health concerns or assessment, and assistance with community mental health resources as needed. WellSpace is located inside the CFE. Limited appointments may require meeting with an FLC Counselor in advance. To schedule an appointment to speak with the mental health provider, please call or text.


WEAVE Counseling Center
(916) 568-3011
Crisis Line: (916) 920-2952

Tuesdays: 8:00 am to 3:00 pm
Tuesday to Thursday

Aspen Hall, FL1-108

  • There is a WEAVE Confidential Advocate available to FLC students in person on campus
  • You can find more information about the WEAVE Confidential Advocate on the Los Rios Title IX website

Community Support & Therapy

Turning Point Mental Health Urgent Care Clinic

(916) 520-2460

Monday to Friday: 10:00 am to 10:00 pm
Saturday, Sunday, and Holidays: 10:00 am to 6:00 pm

2130 Stockton Blvd, Building 300, Sacramento, CA 95817

Provides individual and family services including but not limited to crisis intervention and counseling, psychiatric medication evaluation, a safe space, linkage to on-going services and community supports, and integrated co-occurring mental health and substance abuse crisis assessment. Services are provided on a walk-in basis, and are free regardless if insured, non-insured or undocumented.

University of Phoenix Counseling Center

(530) 307-0101

Monday to Thursday: 3:00 to 8:00 pm

2860 Gateway Oaks Blvd., Sacramento, CA 95833

Free mental health counseling for depression, anxiety, trauma, relational problems and stress. Culturally competent individual, couples and family counseling. Services provided by graduate interns supervised by doctorate mental health clinicians.

Elica Health Centers

(855) 354-2242
After hours clinical advice line: (888) 831-6032

Monday to Thursday: 8:00 am to 5:00 pm
1750 Wright St., Sacramento, CA 95825

Monday to Saturday: 8:00 am to 6:00 pm
3701 J Street, Sacramento, CA 95816

West Sacramento
Monday to Saturday: 8:00 am to 6:00 pm
155 15th St., West Sacramento, CA 95691

Offers comprehensive behavioral health services, including substance abuse treatment, provided by licensed therapists and certified counselors.  Health insurance enrollment assistance. Sliding scale fee for those who qualify.

WellSpace Health Community Health Center

Crisis Chat by Text: (916) 668-iCAN (4226)

Rancho Cordova
(916) 313-8433
Monday to Friday: 8:00 am to 4:30 pm
10423 Old Placerville Rd., Sacramento, CA

Roseville Community Health Center
(916) 737-5555
Monday to Friday: 8:00 am to 5:00 pm
5 Medical Plaza Dr. Suite 170, Roseville, CA

San Juan Community Health Center
(916) 313-8433
Monday to Friday: 8:00 am to 5:00 pm
5959 Greenback Lane Suite 500, Citrus Heights, CA

Folsom Community Health Center
(916) 313-8433
1710 Prairie City Road, Folsom, CA

Provides counseling, psychiatry, and medication management, mental health evaluation, and suicide prevention. Private pay $10-$50 per visit (sliding scale based on income). If you do not qualify for sliding scale, accepts straight MediCal and MediCal plans designated to WellSpace.

TLCS Crisis Respite Center

(916) 737-7483


650 Howe Ave. Bldg. 400-A, Sacramento, CA 95825

The program will serve any individual in Sacramento County who is at least 18 years of age experiencing a mental health crisis but is not in immediate danger to self or others. All individuals utilizing the respite center may be eligible to stay up to 23 hours and expect service based on compassion, understanding, and knowledge.

This program offers:

  • An innovative and unique alternative service to traditional emergency room and inpatient care.
  • A welcoming, comfortable and home-like atmosphere, providing the individual in crisis or at risk of going into crisis a place to stabilize in a safe and supportive environment.
  • Culturally competent care provided by multilingual staff.
  • A holistic recovery.
  • Advocacy and information.

Center for Counseling and Diagnostic Center

(916) 278-6252

Monday to Friday: 8:00 am to 12:00 pm and 1:00 to 5:00 pm

California State University Sacramento
6000 “J” Street, Sacramento, CA 95819, Eureka Hall Rm 421

Offers individual, couple, family, and children’s counseling. $100 flat fee for a semester for non-student community members (max 14 sessions). Free for students K-12, and College students.

Midtown Counseling Center

(916) 448-2321

Monday to Thursday: 8:30 am to 6:00 pm
Friday: 10:00 am to 5:00 pm

1900 “K” Street, Sacramento, CA 95811

Serves women, men, teens, and children who are survivors of domestic violence, sexual assault, and sex trafficking. Provides assessment of danger of individual situations, individual and group counseling, a support person, safe housing, legal assistance etc.

Sierra Vista Hospital

(916) 288-0300

8001 Bruceville Rd., Sacramento, CA 95823

Free 45 min. mental health assessment and referral if needed. Provides intensive inpatient psychiatric services for adolescents and adults. Private pay, private insurance, Medicare, and MediCal.

The Folsom Sierra Wellness Clinic

(916) 805-5520

Monday to Friday: 9:00 am to 2:20 pm, 3:30 to 6:30 pm

520 Plaza Drive, Suite 100 Folsom, CA 95630

Provides mental health treatment for adults and adolescents in the Folsom, CA area. Folsom offers a partial hospitalization program and an intensive outpatient program for adults. For adolescents ages 13 to 17, the clinic offers an after school based intensive outpatient program. Similar payment modalities as Sierra Vista Hospital.

Windows of Hope

(916) 412-5679

1098 Melody Ln. Suite 101, Roseville, CA 95678

Individual, couple and family counseling services. Fees are on a sliding scale based on income.

Sacramento LGBT Community Center

(916) 442-0185

Monday to Friday: 10:00 am to 6:00 pm

1927 L Street, Sacramento, CA 95811

Trained peers facilitate support groups for LGBT youth and adults, groups for coming out and transgender support groups. Services for homeless LGBT. Assistance in finding LGBT-affirming counseling referrals.

Gender Health Center

(916) 455-2391

Monday to Friday: 9:00 am to 9:00 pm
Saturday: 10:00 am to 6:00 pm

2020 29th St. Suite 201, Sacramento, CA 95817

Provides counseling, education, and advocacy for the under-served. Specializes in gender and sexual identities.

Sacramento Native American Health Center

(916) 341-0575

Monday to Friday: 7:30 am to 5:00 pm

2020 J St., Sacramento, CA 95811

Mental health, domestic violence, suicide prevention, and substance abuse counseling. You do not need to be Native American to get services. Accepts straight MediCal, MediCal with a referral from one’s regular doctor, or private pay based on a sliding scale, depending on one’s income.

Southeast Asian Assistance Center

(916) 421-1036

Monday to Friday: 8:00 am to 4:30 pm

5625 24th Street, Sacramento, CA 95822

Provides assistance translating for mental health appointments. Translation assistance available in Arabic, Cambodian, Chinese, Dari, Farsi, Hindi, Hmong, Lao, Mien, Pashto, Punjabi, Romanian, Russian, Spanish, Ukrainian and Vietnamese.

Sacramento County Health Center

(916) 874-9670

Monday to Friday: 8:00 am to 5:00 pm

4600 Broadway, Sacramento, CA 95820

The Sacramento County Health Center is a Federally Qualified Health Center that provides primary care and behavioral health services to low income residents of Sacramento County.

El Dorado County Family Services

(530) 621-6150
(530) 642-7300

937 Spring Street, Placerville, CA 95667

Family Services is responsible for several programs including: Foster Care Program, Home Energy Assistance, Home Weatherization, and Supplemental Food Program for Women, Infants and Children (WIC)

The Place Within at Folsom

(916) 799-1644

Monday to Saturday: 8:00 am to 8:00 pm

530 Plaza Drive, Suite 130 Folsom, CA 95630

Offers affordable counseling based on income and ability to pay (ranging from $35 to $100 per session).

Sacramento County Behavioral Health Services Community Support Team

(916) 874-6015

Monday to Friday: 8:00 am to 5:00 pm

The Community Support Team (CST) serves individuals of all ages and diversity in the community with supports, education, resources and connections to services. The goal is to provide services in a culturally and linguistically competent manner to promote recovery, resilience, well-being and reduce the risk of suicide.

Mental Health Support Guide for African American Communities

National Suicide Prevention hotline: (800) 273-8255

The “Mental Health Support Guide” is tailored to the needs of the African American Community.

Mental Health Urgent Care Clinic (MHUCC)

(916) 520-2460

Monday to Friday: 8:00 am to 5:00 pm
Weekends & Holidays: 10:00 am to 6:00 pm

2130 Stockton Boulevard, Building 300, Sacramento, CA 95817

Walk-in clinic for individuals with an urgent mental health need. The MHUCC is a client-centered program that focuses on providing immediate relief to individuals and families in distress. MHUCC welcomes anyone experiencing mental health-distress regardless of age and ability to pay.

They also provide brief medication management services (excluding controlled substances) and crisis interventions, psychiatric evaluations, and clinical assessments.

Placer County Mental Health Triage Line

Adult Crisis & Intake 24 Hour Phone Line: (916) 787-8860 or (888) 886-5401.

Placer County Adult System of Care provides an array of mental health and supportive services for those who live with mental illness. Services are individually designed to help you achieve your personal recovery goals. Services are provided to Placer County MediCal beneficiaries and Placer County residents with no insurance.

2-1-1 Sacramento

Dial 211 or 800-500-4931

Referrals to more than 1,600 community services in the Sacramento area.

2-1-1 El Dorado

Dial 211

2-1-1 El Dorado is a free, comprehensive and confidential information and referral service to mental health providers.

Sacramento Children’s Home Crisis Nurseries

North area: (916) 679-3600
Southern area: (916) 394-2000

Each Mind Matters

National Suicide Prevention Lifeline: (800) 273-8255

Each Mind Matters is California’s Mental Health Movement. We are millions of individuals and thousands of organizations who share a vision of creating a community where everyone feels comfortable reaching out for the support they deserve.

Support Groups

Sacramento Area

NAMI: National Alliance of Mental Illness Sacramento

NAMI Sacramento is a grassroots organization that provides a community of support, education, resources and outreach activities to families, friends and persons with mental illness so as to improve their general welfare, and to reduce the stigma of mental illness.

Psychology Today

A list of local area mental health providers in the Sacramento area.

Consumer’s Self Help Center

UC Davis Bereavement Support Groups (Yolo County)

(916) 734-2458

General Bereavement Support Group.

Connected UCD Postpartum Support Group

Dr. Shannon Clark
(916) 734-6900

Just Between Moms Support Group

Catherine O’Brien, LMFT
(916) 718-9501

2nd Monday at 12:30

Eating Recovery Center

(916) 250-0007

3610 American River Drive Suite 140, Sacramento, CA 95864

Eating Recovery Center of California is a Joint Commission-accredited center for eating disorders treatment in Sacramento. Founded in 2000, Eating Recovery Center of California is a medically supervised eating disorder treatment program serving female and male adults and adolescents with eating disorders and related conditions including trauma, substance abuse, exercise compulsion, diabetes and medical/psychiatric complications.

El Dorado County Area

NAMI: National Alliance of Mental Illness El Dorado

We offer support, education, advocacy and awareness to families and individuals living with mental illness including co-occurring addiction.

Lighthouse Family Resource Center

(916) 645-3300

Postpartum Depression Counseling (Free to Placer Residents.)