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Home Catalog Programs of Study List of Programs Kinesiology

Kinesiology

Overview

The Folsom Lake College kinesiology curriculum offers a wide variety of courses to accommodate varying fitness levels, interests, and abilities, including: cardiovascular training, strength training, martial arts, mind/body courses like yoga and tai chi, individual sport activities such as archery and tennis, intercollegiate athletics, and lecture courses for aspiring fitness professionals and transfer students.

Students will not only learn how to perform activities with proper technique, but they will learn principles of exercise science and biomechanics which can then be applied to their training. Students should carefully read the course description to determine if it will meet their needs. Many of the courses transfer to both the CSU and UC systems and meet requirements for the degree and certificate programs. However, some four-year colleges and universities limit the number of units they will accept toward the bachelor’s degree. Students are advised to see a counselor for assistance in selecting the courses best aligned with their transfer institution.

Degrees Offered

  • A.A.-T. in Kinesiology
  • A.S.-T. in Public Health
  • Division Dean William Garcia
  • Department Chair Ali Mollet
    Amber Longhitano
  • Phone (916) 608-6551
  • Email garciaw@flc.losrios.edu

Associate Degrees for Transfer

A.A.-T. in Kinesiology

The Associate in Arts in Kinesiology for Transfer Degree program provides students with a major that fulfills the general requirements for transfer to the California State University. Students with this degree will receive priority admission with junior status to the California State University system. Students should work closely with their Folsom Lake College counselor to ensure that they are taking the appropriate coursework to prepare for majoring in Kinesiology at the institution they wish to transfer to because major and general education requirements may vary for each CSU and the degree may only transfer to specific institutions.

This program has the following completion requirements:

(1) Completion of 60 semester units or 90 quarter units that are eligible for transfer to the California State University, including both of the following:
(A) Cal-GETC the California General Education Transfer Curriculum (Cal-GETC) Requirement.
(B) A minimum of 18 semester units or 27 quarter units in a major or area of emphasis, as determined by the community college district.
(2) Obtainment of a minimum grade point average of 2.0.

ADTs require that students must earn a “C” or better in all courses required for the major or area of emphasis. A “P” (Pass) grade is also an acceptable grade for courses in the major if the course is taken on a Pass/No Pass basis.

Catalog Date: August 1, 2026

Degree Requirements
Course Code Course Title Units
KINES 300 Introduction to Kinesiology 3
BIOL 430 Anatomy and Physiology 5
BIOL 431 Anatomy and Physiology 5
A minimum of 3 units from the following: 3
Select 3 courses, each from a different category listed below.
Combatives
FITNS 414 Tai Chi (1)
Dance
DANCE 310 Jazz Dance I (1)
DANCE 312 Jazz Dance II (1)
DANCE 320 Ballet I (1)
DANCE 321 Ballet II (1)
DANCE 330 Modern Dance I (1)
DANCE 332 Modern Dance II (1)
DANCE 351 Hip Hop I (1)
DANCE 352 Hip Hop II (1)
Fitness
FITNS 304 Cardio Circuit (1)
FITNS 306 Aerobics: Cardio-Kickboxing (1)
FITNS 307 Aerobic Mix (1)
FITNS 324 Mat Pilates (1)
FITNS 326 Mat Pilates II (1)
FITNS 331 Boot Camp I (1)
FITNS 348 High-Intensity Interval Training (1)
FITNS 380 Circuit Weight Training (1)
FITNS 381 Weight Training (0.5 - 1)
FITNS 387 Weight Training for Speed, Agility, Quickness: Advanced (1)
FITNS 388 Weight Training for Speed, Agility, Quickness: Advanced II (1)
FITNS 390 Basic Yoga (1)
FITNS 392 Yoga (1)
FITNS 395 Stretch (1)
Individual Sports
PACT 300 Archery I (1)
PACT 310 Badminton I (1)
PACT 311 Badminton II (1)
PACT 390 Tennis I (1)
PACT 391 Tennis II (1)
FITNS 400 Body Fitness (Walking or Jogging) (1)
Team Sports
TMACT 305 Futsal I (1)
TMACT 306 Futsal II (1)
TMACT 320 Basketball (1)
TMACT 321 Basketball II (1)
A minimum of 6 units from the following: 6
List A-Select 2 courses from the following list below.
STAT C1000 Introduction to Statistics (4)
   or ECON 310 Statistics for Business and Economics (3)
   or PSYC 330 Introductory Statistics for the Behavioral Sciences (3)
CHEM 305 Introduction to Chemistry (5)
   or CHEM 400 General Chemistry I (5)
PHYS 350 General Physics (4)
   or PHYS 411 Mechanics of Solids and Fluids (4)
PSYC C1000 Introduction to Psychology (3)
   or SOC 300 Introductory Sociology (3)
Total Units: 22

The Associate in Arts in Kinesiology for Transfer (AA-T) degree may be obtained by completion of 60 transferable, semester units with a minimum 2.0 GPA, including (a) the major or area of emphasis described in the Required Program, and (b) the California General Education Transfer Curriculum (Cal-GETC) Requirement.

Student Learning Outcomes

Upon completion of this program, the student will be able to:

  • utilize the theories of biomechanics and exercise physiology and apply them to sport and fitness pedagogy.
  • discuss how sociological, psychological, historical, and philosophical factors influence the field of kinesiology and sport.
  • evaluate the unique and overlapping roles of each body system in promoting homeostasis and how such body systems adapt to the demands of activity and sport.
  • evaluate anatomical and physiological information and apply findings to decision making.
  • assess and measure improvements in fitness levels through a comprehensive analysis of aerobic capacity, body composition, muscular endurance, and flexibility.
  • define and understand how to properly execute fitness and sport training techniques.
  • FOR STUDENTS CHOOSING THE STAT 300 OPTION: use the concepts of descriptive statistics to display and analyze univariate and bivariate data.
  • FOR STUDENTS CHOOSING THE CHEM 305 OR CHEM 400 OPTIONS: apply the basic terminology and nomenclature of elements and compounds relevant to the human body and metabolism.
  • FOR STUDENTS CHOOSING THE PHYS 350 OPTION: solve conceptual problems in classical mechanics, fluids, mechanical waves, and thermodynamics.

Career Information

The Kinesiology A.A. for Transfer can provide students with the foundational knowledge necessary for transfer to a 4-year Bachelor of Science (B.S.) or Bachelor of Arts (B.A.) degree program. Career opportunities for students who have earned B.S. or B.A. degrees in Kinesiology include but are not limited to: exercise physiologist, physical therapy aide, health consultant, personal trainer, recreation director, referee, group fitness instructor, health club manager, athletic coach, activities director, K-12 physical educator, public health educator, swimming pool manager, cardiac rehabilitation technician, or corporate fitness director. Some careers may require additional training.

A.S.-T. in Public Health

The Associate of Science in Public Health for Transfer Degree program provides students with a major that fulfills the general requirements for transfer to the California State University. Students with this degree will receive priority admission with junior status to the California State University system. Students should work closely with their Folsom Lake College counselor to ensure that they are taking the appropriate coursework to prepare for majoring in Public Health at the institution they wish to transfer to because major and general education requirements may vary for each CSU and the degree may only transfer to specific institutions.

This program has the following completion requirements:

(1) Completion of 60 semester units or 90 quarter units that are eligible for transfer to the California State University, including both of the following:
(A) The California General Education Transfer Curriculum (CAL-GETC).
(B) A minimum of 18 semester units or 27 quarter units in a major or area of emphasis, as determined by the community college district.
(2) Obtainment of a minimum grade point average of 2.0.

ADTs also require that students must earn a C or better in all courses required for the major or area of emphasis. A "P” (Pass) grade is also an acceptable grade for courses in the major if the course is taken on a Pass/No Pass basis.

Catalog Date: August 1, 2026

Degree Requirements
Course Code Course Title Units
A minimum of 23 units from the following: 23
Required Core (13 units)
HEED 300 Health Science (3)
HEED 302 Introduction to Public Health (3)
STAT C1000 Introduction to Statistics (4)
   or ECON 310 Statistics for Business and Economics (3)
   or PSYC 330 Introductory Statistics for the Behavioral Sciences (3)
BIOL 310 General Biology (4)
   or BIOL 400 Principles of Biology (5)
   or BIOL 430 Anatomy and Physiology (5)
List A-Select one of the following (4 units)
CHEM 305 Introduction to Chemistry (5)
CHEM 400 General Chemistry I (5)
BIOL 440 General Microbiology (4)
BIOL 442 General Microbiology and Public Health (5)
List B-Select one of the following (3 units)
ECE 314 The Child, the Family and the Community (3)
SOC 300 Introductory Sociology (3)
PSYC 320 Social Psychology (3)
ANTH 310 Cultural Anthropology (3)
List C- Select one of the following (3 units)
PSYC 356 Human Sexuality (3)
PSYC 370 Human Development: A Life Span (3)
PSYC C1000 Introduction to Psychology (3)
NUTRI 300 Nutrition (3)
Total Units: 23

The Associate in Science in Public Health for Transfer (AS-T) degree may be obtained by completion of 60 transferable, semester units with a minimum 2.0 GPA, including (a) the major or area of emphasis described in the Required Program, and (b) the California General Education Transfer Curriculum (Cal-GETC) Requirement.

Student Learning Outcomes

Upon completion of this program, the student will be able to:

  • apply the foundations of public health including historical philosophy, core values, organizational structure, and ethics to local, regional, national, and global societies.
  • understand and apply the concepts of epidemiology and evidence based data collection methods and analysis.
  • identify, compare, and contrast the factors that contribute to public health disparities.
  • define and differentiate between health populations and apply basic approaches that allow for identification of primary health related areas of concern for those populations.
  • apply concepts used in community organizing and project planning.

Career Information

The Public Health A.S. for Transfer can provide students with the foundational knowledge necessary for transfer to a 4-year Bachelor of Science (BS) or Bachelor of Arts (BA) degree program. Career opportunities for students who have earned BS or BA degrees in Public Health include but are not limited to: epidemiologist, community health worker, environmental scientist, health educator, health services manager, medical services manager, health specialties teacher, healthcare social worker, mental health and substance abuse social worker, mental health counselor, and natural sciences manager. Some careers may require additional training.

Fitness (FITNS) Courses

FITNS 304 Cardio Circuit

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Group Cardio Fitness Training
  • Prerequisite:None.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course will introduce the student to a cardio circuit form of training, which may combine cardio and resistance training methods and workouts in a circuit format. Students will proceed in an interval format to train all the cardiovascular system along with major muscle groups. Flexibility and core training will also be included in workouts. Students are allowed to bring their own towel and water bottles.

FITNS 306 Aerobics: Cardio-Kickboxing

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Group Cardio Fitness Training
  • Prerequisite:None.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

Cardio-Kickboxing is a cardiovascular workout utilizing kicks, punches, calisthenics and rope jumping to elevate heart rate and strengthen all major muscle groups. Students may need to supply themselves with either hand wraps or kick boxing gloves.

FITNS 307 Aerobic Mix

  • Units:1
  • Hours:54 hours LAB
  • Prerequisite:None.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course is designed to help the student develop a balanced physical fitness profile and gain a firm understanding of physical fitness concepts. Class components will emphasize a variety of aerobic activities, calisthenics, and resistance and flexibility exercises.

FITNS 324 Mat Pilates

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Total Body Sculpting
  • Prerequisite:None.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

Mat Pilates is a systematic method of mindful and precise conditioning exercises designed to develop core strength, flexibility, and bodily awareness. Through regular practice of the theoretical, philosophical and applied principles of the Pilates method, students can expect to enjoy improved posture, strength, control, balance, flexibility, and concentration. Students will be required to purchase a mat.

FITNS 326 Mat Pilates II

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Total Body Sculpting
  • Prerequisite:FITNS 324 (Mat Pilates) with a grade of "C" or better. Students will be allowed enrollment in this course by completing a pre-test, which includes satisfactory demonstration of 1st level Pilates exercises.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

Mat Pilates II is a 2nd level course developed for the intermediate-level Pilates student. The course will include the basic foundation of mat exercises with the addition of intermediate and advanced level exercises. Routines will include resistance methods of training with focus on development of stronger core muscles. Students will be required to purchase a mat.

FITNS 327 Mat Pilates III

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Total Body Sculpting
  • Prerequisite:FITNS 326 with a grade of "C" or better
  • Transferable:CSU; UC
  • Catalog Date:August 1, 2026

This course will use Mat Pilates training for muscle groups through controlled exercises taught at an advanced level. The advanced course is designed to improve in strength, posture, flexibility, and coordination. This course will include resistance methods of training and use of equipment (i.e. fitness balls, resistance bands, etc.) to help build strength and improve mobility.

FITNS 331 Boot Camp I

  • Units:1
  • Hours:54 hours LAB
  • Course Family:High Intensity Training
  • Prerequisite:None.
  • Transferable:CSU; UC (UC credit limitation: credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course is designed to be a physically intense and challenging fitness course. Training exercises used during this class will include jogging, interval training, hill running training, obstacle courses, and performing a variety of calisthenics designed to enhance muscular strength and endurance. In addition, students will be challenged to understand and apply fitness training principles to their training sessions. The students will train individually, with a partner or in a team setting.

FITNS 348 High-Intensity Interval Training

  • Units:1
  • Hours:54 hours LAB
  • Prerequisite:None.
  • Transferable:CSU; UC
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course is designed to use high intensity interval training (HIIT) methods to create a physically intense total body workout. Workouts will include periods of aerobic and anaerobic exercise strategies incorporating running, obstacle courses, and a variety of calisthenics. This course will enhance muscular strength and endurance, cardiovascular fitness, flexibility, and body composition. In addition, students will be challenged to understand and apply fitness training principles to their training sessions. The students may train individually, with a partner, or in a team setting. Students are required to wear appropriate footwear and workout clothes.

FITNS 371 Life Fitness Center Training

  • Units:0.5 - 1
  • Hours:27 - 54 hours LAB
  • Course Family:Life Fitness Center
  • Prerequisite:None.
  • Transferable:CSU; UC
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course is designed to empower students to take charge of their personal fitness and wellness through independent workouts in the college fitness center. Students will utilize the facility during open hours to develop and execute their own fitness routines, guided by individual goals and fitness levels. The course will provide foundational knowledge and resources to support effective, self-directed exercise and wellness practices. This course is graded on a Pass/No Pass basis.

FITNS 372 Life Fitness Strength Training

  • Units:0.5 - 1
  • Hours:27 - 54 hours LAB
  • Course Family:Life Fitness Center
  • Prerequisite:FITNS 371
  • Transferable:CSU; UC
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This is a second level course designed to empower students to take charge of their personal fitness and wellness through independent workouts in the college fitness center. Students will utilize the facility during open hours to develop and execute their own fitness routines, guided by individual goals and fitness levels. The course will provide foundational knowledge and resources to support effective, self-directed exercise and wellness practices. This course is graded on a Pass/No Pass basis.

FITNS 373 Life Fitness Center Functional Fitness Training

  • Units:0.5 - 1
  • Hours:27 - 54 hours LAB
  • Course Family:Life Fitness Center
  • Prerequisite:FITNS 372
  • Transferable:CSU; UC
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This is a third level course designed to empower students to take charge of their personal fitness and wellness through independent workouts in the college fitness center. Students will utilize the facility during open hours to develop and execute their own fitness routines, guided by individual goals and fitness levels. The course will provide foundational knowledge and resources to support effective, self-directed exercise and wellness practices. This course is graded on a Pass/No Pass basis.

FITNS 374 Life Fitness Center Cross Training

  • Units:0.5 - 1
  • Hours:27 - 54 hours LAB
  • Course Family:Life Fitness Center
  • Prerequisite:FITNS 373
  • Transferable:CSU; UC
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This is a fourth level course designed to empower students to take charge of their personal fitness and wellness through independent workouts in the college fitness center. Students will utilize the facility during open hours to develop and execute their own fitness routines, guided by individual goals and fitness levels. The course will provide foundational knowledge and resources to support effective, self-directed exercise and wellness practices. This course is graded on a Pass/No Pass basis.

FITNS 380 Circuit Weight Training

  • Units:1
  • Hours:54 hours LAB
  • Prerequisite:None.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

Circuit Weight Training will introduce the student to a fitness program of progressive resistive exercises designed to promote improvement in muscular strength and endurance, cardiovascular endurance, and flexibility, as well as decrease in body fat percentage. The student will move in a prescribed circuit (alternating timed lifting with active recovery) utilizing machines, free weights, cardiovascular activities, and flexibility training.

FITNS 381 Weight Training

  • Units:0.5 - 1
  • Hours:27 - 54 hours LAB
  • Prerequisite:None.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This class is designed to develop muscular fitness through progressive resistance training. Students will set up a personalized weight training program based on fitness assessments and personal goals. Proper lifting technique, safety and program design will be emphasized.

FITNS 384 Weight Training II

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Weight Training
  • Prerequisite:FITNS 381 with a grade of "C" or better
  • Transferable:CSU; UC
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This class is designed to develop muscular fitness through progressive resistance training at an intermediate level. Students will set up a personalized weight training program based on fitness assessments and personal goals. Proper lifting technique, safety and program design will be emphasized.

FITNS 386 Weight Training III

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Weight Training
  • Prerequisite:FITNS 384 with a grade of "C" or better
  • Transferable:CSU; UC
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This class is designed to develop muscular fitness through progressive resistance training at an advanced level. Students will set up a personalized weight training program based on fitness assessments and personal goals. Lifting technique, safety and program design will be emphasized. Proper workout clothing and footwear are required.

FITNS 387 Weight Training for Speed, Agility, Quickness: Advanced

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Weight Training
  • Prerequisite:None.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course provides students with opportunities to improve speed, quickness, and agility through advanced performance training techniques. Students will be required to wear appropriate workout attire and workout shoes.

FITNS 388 Weight Training for Speed, Agility, Quickness: Advanced II

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Weight Training
  • Prerequisite:FITNS 387 with a grade of "C" or better
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course will provide students who have participated in FITNS 387 the opportunity to continue learning advanced training techniques designed to improve performance in the areas of speed, agility, and quickness.

FITNS 390 Basic Yoga

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Yoga
  • Prerequisite:None.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

Basic Yoga is designed to enhance fitness levels,increase physical coordination, improve posture, and improve flexibility for all fitness levels. Basic Yoga is a complete fitness program that utilizes poses (asanas) and breathing (pranayama) to achieve both physical health improvements as well as decrease stress throughout the practice of yoga and meditation.

Students will need to purchase a Yoga mat.

FITNS 392 Yoga

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Yoga
  • Prerequisite:None.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

Yoga is an East Indian method of mind/body exercise designed to stretch, strengthen, and enhance muscle tone through the practice of asanas (poses) and pranayama (breathing exercises). Yoga practice plus meditation helps decrease stress and increase energy levels while improving focus, concentration, and self-realization. Students will be required to purchase a yoga mat.

FITNS 393 Yoga II

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Yoga
  • Prerequisite:FITNS 392 with a grade of "C" or better
  • Transferable:CSU; UC
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This is an intermediate yoga course that allows students to continue to explore and develop their yoga practice, and to learn a deeper focus for stress reduction, and relaxation. This class is designed to advance the practice of the individual through stretching, strengthening, and enhancing muscle tone. This will be done through the practice of advanced asanas (poses) and pranayama (breathing exercises). Yoga practice plus meditation helps decrease stress and increase energy levels while improving focus, concentration, and self-realization. Students will be required to purchase a yoga mat and wear appropriate exercise attire.

FITNS 394 Yoga III

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Yoga
  • Prerequisite:FITNS 393 with a grade of "C" or better
  • Transferable:CSU; UC
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This is an advanced yoga course that allows students to continue to explore and develop their yoga practice, and to learn a deeper focus for stress reduction and relaxation. This class is designed to advance the practice of the individual through stretching, strengthening, and enhancing muscle tone. This will be done through the practice of advanced asanas (poses) and pranayama (breathing exercises). Yoga practice plus meditation helps decrease stress and increase energy levels while improving focus, concentration, and self-realization. Students will be required to purchase a yoga mat and wear appropriate exercise attire.

FITNS 395 Stretch

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Mobility Training
  • Prerequisite:None.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course in stretching will emphasize flexibility training for increased health and well-being through selected exercises designed to increase range of motion in the primary muscle groups and joints of the body. It is designed to improve flexibility, reduce stress and tension, improve coordination, increase range of motion, and prevent injuries. Students who participate in this class will gain a better understanding of how a comprehensive stretching routine will prepare for further vigorous activity such as sports, dance, martial arts, or work-related movements. Students will be required to purchase their own full round, thirty six inch foam roller for the course.

FITNS 400 Body Fitness (Walking or Jogging)

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Cardio Fitness
  • Prerequisite:None.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course promotes physical well-being through physical activity, including but not limited to walking and jogging, to increase cardiovascular fitness, reduce stress and encourage weight control. Attention is given to increasing cardiovascular efficiency, muscular strength, and endurance. The students may be required to use a heart rate monitor for the online course.

FITNS 414 Tai Chi

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Martial Arts
  • Prerequisite:None.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course explores the traditional Chinese fitness exercise of Tai Chi and Qi Gong. Tai Chi is an art of psycho-kinesthetic awareness, mental focus and visualization techniques. Qi Gong is an internal Chinese art that furthers efficient use of physical and psychological energy and breathing techniques that promote a relaxation response, calmness, health, vigor and stress management. It provides for the development of basic skills and techniques that lead toward an integration of the mind-body-spirit trilogy. Various Chinese fitness exercises in relation to health are explored. Principles of Confucianism and Taoism, including a basic review of Tai Chi history and philosophy are discussed. Overall, the physical discipline and structure of Tai Chi movements are emphasized.

FITNS 470 Conditioning I

  • Units:0.5 - 1
  • Hours:27 - 54 hours LAB
  • Course Family:High Intensity Training
  • Prerequisite:None.
  • Transferable:CSU; UC
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course provides students with opportunities to improve sports conditioning and skills through advanced sports performance training techniques. Students will be required to wear appropriate workout attire and shoes.

FITNS 471 Conditioning II

  • Units:1
  • Hours:27 - 54 hours LAB
  • Course Family:High Intensity Training
  • Prerequisite:FITNS 470 with a grade of "C" or better
  • General Education:Local GE L7A (effective Fall 2026)
  • Catalog Date:August 1, 2026

This course provides students with opportunities to improve sports conditioning and skills through advanced level 1 sports performance training techniques. Students will be required to wear appropriate workout attire and shoes.

FITNS 495 Independent Studies in Fitness

  • Units:1 - 3
  • Hours:54 - 162 hours LAB
  • Prerequisite:None.
  • Transferable:CSU
  • Catalog Date:August 1, 2026

FITNS 499 Experimental Offering in Fitness

  • Units:0.5 - 4
  • Prerequisite:None.
  • Catalog Date:August 1, 2026

This is the experimental courses description.

Kinesiology (KINES) Courses

KINES 300 Introduction to Kinesiology

  • Units:3
  • Hours:54 hours LEC
  • Prerequisite:None.
  • Advisory:ENGL 110
  • Transferable:CSU; UC
  • General Education:Local GE L7B
  • C-ID:C-ID KIN 100
  • Catalog Date:August 1, 2026

This introductory course presents an interdisciplinary approach to the study of human movement. An overview of the importance of the sub-disciplines in kinesiology, including sport history, philosophy, pedagogy, sociology, and psychology will be discussed. The student will be introduced to career opportunities in the areas of teaching, coaching, athletic training, fitness, sport management, research, health, and recreation. Students taking the online or hybrid versions of the course will need access to a computer, the internet, and word processing software.

KINES 308 Women in Sport

  • Units:3
  • Hours:54 hours LEC
  • Prerequisite:None.
  • Transferable:CSU; UC
  • General Education:Local GE L4 (effective Fall 2026)
  • Catalog Date:August 1, 2026

This course provides students with a chronological history, analysis and interpretation of people, events, and issues that affect women in sport, in past and present day society. Physiological, sociological and psychological aspects of female athletes as related to sports, history, and education will be covered. Students will gain an understanding of the significant events of women in athletics from the past to the present and how their significance will determine the future of women in sports.

KINES 309 Sports and Film

  • Units:3
  • Hours:54 hours LEC
  • Prerequisite:None.
  • Transferable:CSU; UC
  • General Education:Local GE L3 (effective Fall 2026)
  • Catalog Date:August 1, 2026

This course looks to analyze how cultural, political, historical, and psychological dimensions of sport and movement are illustrated and portrayed in film and documentaries. The objective of this course will be to critically examine various films for the purpose of exposing the underlying themes that illuminate the role of sports in society. We will examine the complex representations of race, class, gender, identity, power, body image, and social justice within the art form.

KINES 416 Psychology of Sport

  • Units:3
  • Hours:54 hours LEC
  • Prerequisite:None.
  • Transferable:CSU; UC
  • General Education:Local GE L4; Local GE L7B
  • Catalog Date:August 1, 2026

This course will explore the theoretical perspectives and research methods in psychology of sport. The course will also examine current and historical concepts of sport and fitness psychology, as well as the role these concepts play in the achievement of optimal performance in sports and in life. There will be an emphasis on understanding the psychological process involved in human performance through a multicultural lens, models of intervention to improve learning and performance conditions, and strategies to enhance peak performance outcomes in sport. Additional topics will include: goal setting, motivation, physiological factors, peak performance, focus and concentration techniques, and visualization.

KINES 498 Work Experience in Kinesiology

  • Units:0.5 - 4
  • Hours:27 - 216 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:Student must be in a paid or non-paid internship, volunteer opportunity, or job related to career interests.
  • Transferable:CSU
  • General Education:Local GE L7B
  • Catalog Date:August 1, 2026

This course provides students with opportunities to develop marketable skills in preparation for employment or advancement within the field of Physical Education. Course content will include understanding the application of education to the workforce; completing required forms which document the student's progress and hours spent at the work site; and developing workplace skills and competencies. During the semester, the student is required to attend orientation. tudents must complete 27 hours of related paid or unpaid work experience for .5 unit. An additional 27 hours of related work experience is required for each additional .5 unit. The course may be taken for a maximum of 16 units. Students should have access to a computer, the Internet, and some computer media such as a USB drive to store data files. Online students must have an email account. Only one Work Experience course may be taken per semester.

KINES 499 Experimental Offering in Kinesiology

  • Units:0.5 - 4
  • Prerequisite:None.
  • Transferable:CSU
  • Catalog Date:August 1, 2026

This is the experimental courses description.

Personal Activity (PACT) Courses

PACT 300 Archery I

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Archery
  • Prerequisite:None.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course in target archery shall emphasize basic skill development and practice in the various shooting techniques of the recurve bow and arrow. Topics will include safety and range procedures, correct shooting form, scoring, use of the mechanical sight, and methods for developing the physical and mental strategies necessary for improved shooting performance. The student shall gain an appreciation for the sport of archery as a lifetime leisure pursuit. Students will be required to purchase arm guards and fingers tabs.

PACT 310 Badminton I

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Badminton
  • Prerequisite:None.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course provides a review of basic fundamentals, techniques and rules. The emphasis is on skills and techniques such as play strategies for singles and doubles and shot selection for various play situations.

Students are required to wear proper footwear for athletic activity as well as appropriate work-out attire.

PACT 311 Badminton II

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Badminton
  • Prerequisite:PACT 310 (Badminton I) with a grade of "C" or better, OR by instructor consent.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course provides instruction in intermediate skills, techniques, and rules of badminton. It emphasizes skill and technique development beyond that of a beginning player, as well as intermediate strategies for singles and doubles.
Students are required to wear appropriate athletic attire, including non-marking athletic shoes.

PACT 390 Tennis I

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Tennis
  • Prerequisite:None.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

Tennis covers skills, rules, etiquette, and strategies of the game. Beginning tennis develops efficiency of basic skills such as ground strokes, serving, volleying, elementary strategies, and game rules. Intermediate tennis develops refinement of playing skills and strategies. Tennis stimulates enjoyable, cooperative, and competitive modes of behavior and promotes awareness of physical activity for lifelong health and fitness. Students will need to bring a tennis racket and tennis balls to class.

PACT 391 Tennis II

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Tennis
  • Prerequisite:None.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course reviews and builds upon basic fundamentals, techniques, rules, and social courtesies of tennis. Intermediate level players are encouraged to take this course. A can of tennis balls, a racket, water bottle, and suitable tennis attire are required to be purchased by students.

PACT 393 Tennis III

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Tennis
  • Prerequisite:PACT 391 with a grade of "C" or better
  • Transferable:CSU; UC
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course focuses on improving and refining the physical and mental skills and techniques of tennis. Particular attention is given to strategic development of the player, while refining the racket skills that set up and finish points. Developing patterns, serving placement, and tactical court positioning are introduced and developed. A can of tennis balls, a racket, water bottle, and suitable tennis attire are required.

PACT 430 Pickleball I

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Pickleball
  • Prerequisite:None.
  • Transferable:CSU; UC
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course covers basic technique of strokes, rules of play, simple strategies, and the etiquette of pickleball. A pickleball paddle and pickleball balls may be required for this course.

PACT 431 Pickleball II

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Pickleball
  • Prerequisite:None.
  • Transferable:CSU; UC
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course reviews basic fundamentals, techniques, rules, and social courtesies of pickleball. It emphasizes skill and technique development beyond that of a beginning player, as well as intermediate strategies for singles and doubles. A pickleball paddle and pickleball balls may be required for this course.

PACT 432 Pickleball III

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Pickleball
  • Prerequisite:PACT 431 with a grade of "C" or better
  • Transferable:CSU; UC
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course focuses on improving and refining the physical and mental skills and techniques of pickleball. Particular attention is given to strategic development of the player, while refining the paddle skills that set up and finish points. Developing patterns, dink placement, and tactical court positioning are introduced and developed. A pickleball paddle and pickleball balls may be required for this course.

PACT 495 Independent Studies in Personal Activity

  • Units:1 - 3
  • Hours:54 - 162 hours LAB
  • Prerequisite:None.
  • Transferable:CSU
  • Catalog Date:August 1, 2026

PACT 499 Experimental Offering in Personal Activity

  • Units:0.5 - 4
  • Prerequisite:None.
  • Transferable:CSU
  • Catalog Date:August 1, 2026

This is the experimental courses description.

Sports (SPORT) Courses

SPORT 90 Academic Study Skills for Student Athletes

  • Units:0.5 - 1
  • Hours:27 - 54 hours LAB
  • Prerequisite:None.
  • Catalog Date:August 1, 2026

This lab course is an open-entry/open-exit course designed to assist student athletes in acquiring basic study skills and work habits to gain success in the classroom. In addition, the student-athlete will learn and apply time and stress management techniques, note taking techniques, and test taking techniques. Students may enroll in this open-entry/open-exit course up to the eighth week of the semester. Students must complete 27 hours of work to earn 0.5 unit of credit per semester. This course is graded on a Pass/No Pass basis.

SPORT 91 Academic Study Skills for Student Athletes

  • Units:0.5 - 1
  • Hours:27 - 54 hours LAB
  • Prerequisite:None.
  • Catalog Date:August 1, 2026

This lab course is being offered as an open-entry/open- exit course designed to assist student athletes in acquiring basic study skills and work habits to gain success in the classroom. Memory and visualization techniques, "muscle" reading, and learning styles will be included. Students may enroll in this open-entry/open-exit course up to the eighth week of the semester. Students must complete 27 hours of work to earn 0.5 unit of credit per semester. This course is graded on a Pass/No Pass basis.

SPORT 92 Academic Study Skills for Student Athletes

  • Units:0.5 - 1
  • Hours:27 - 54 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:Must be a student-athlete registered in an intercollegiate sport at Folsom Lake College.
  • Catalog Date:August 1, 2026

This lab course is being offered as an open-entry/open-exit course designed to assist all student athletes especially the at-risk student athlete in acquiring basic study skills and work habits to gain success in the classroom. In addition, the student-athlete will learn about the rules and regulations for the local governing conference, California Community College Athletic Association (CCCAA), National Collegiate Athletic Association (NCAA), and National Association of Intercollegiate Athletics (NAIA). Academic and athletic requirements at each organizational level will be presented. Social issues that affect athletics will also be discussed such as performance enhancement drugs (PEDs), substance abuse, violence, athletes with disabilities, and diversity). Students may enroll in this open-entry/open-exit course up to the eighth week of the semester. Students must complete 27 hours of work to earn 0.5 unit of credit per semester. This course is graded on a Pass/No Pass basis.

SPORT 93 Academic Study Skills for Student Athletes

  • Units:0.5 - 1
  • Hours:27 - 54 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:Must be a student-athlete registered in an intercollegiate sport at Folsom Lake College.
  • Catalog Date:August 1, 2026

This course is being offered as an open- entry/open-exit course designed to assist the at-risk student athlete in acquiring basic study skills and work habits to gain success in the classroom. Learning from your mistakes and using your critical thinking skills will be presented. Students may enroll in this open-entry/open-exit course up to the eighth week of the semester. Students must complete 27 hours of work to earn 0.5 unit of credit per semester. This course is graded on a Pass/No Pass basis.

SPORT 94 Academic Study Skills for Student Athletes

  • Units:0.5 - 1
  • Hours:27 - 54 hours LAB
  • Prerequisite:None.
  • Catalog Date:August 1, 2026

This course is being offered as an open- entry/open-exit course designed to assist the veteran student athletes in acquiring advanced study skills and work habits to gain success in higher level courses. Planning for the future and using critical thinking skills will be presented. Students may enroll in this open-entry/open-exit course up to the eighth week of the semester. Students must complete 27 hours of work to earn 0.5 unit of credit per semester. This course is graded on a Pass/No Pass basis.

SPORT 95 Academic Study Skills for Student Athletes

  • Units:0.5 - 1
  • Hours:27 - 54 hours LAB
  • Prerequisite:None.
  • Catalog Date:August 1, 2026

This course is being offered as an open- entry/open-exit course designed to assist the veteran student athletes in acquiring study skills and work habits to succeed in the 4 year University classroom. Planning for the future and using critical thinking skills will be presented. Students may enroll in this open-entry/open-exit course up to the eighth week of the semester. Students must complete 27 hours of work to earn 0.5 unit of credit per semester. This course is graded on a Pass/No Pass basis.

SPORT 300 Baseball, Intercollegiate-Men

  • Units:3
  • Hours:175 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: any or all PE courses combined: maximum credit, 4 units )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This is an advanced baseball team activity that provides competition with other community college teams. Fundamentals, rules, and individual and /or team strategies appropriate to intercollegiate athletics competition will be expected of the competitors. For practices students may be required to provide their own glove, cleats, a bat, and appropriate baseball attire. This course may be taken four times for credit.

SPORT 301 Off Season Conditioning for Baseball

  • Units:0.5 - 3
  • Hours:27 - 162 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course is designed to optimize sports performance and reduce risk of injury for the off-season intercollegiate athlete in the sport of baseball. Course content will include: sport specific skill development, sport specific strength training, cardiovascular conditioning, agility work, plyometrics, speed training, and flexibility exercises. Students will need to provide appropriate baseball attire, cleats, a mitt, and a bat. This course may be taken four times for credit.

SPORT 303 Pre-Season Conditioning for Baseball

  • Units:0.5 - 3
  • Hours:27 - 162 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course is designed to optimize sports performance and reduce risk of injury for the pre-season intercollegiate athlete in the sport of baseball. Course content includes sport-specific skill development, sport-specific strength training, cardiovascular conditioning, agility work, plyometrics, speed training, and flexibility exercises. Students will need to provide appropriate baseball attire, cleats, a mitt, and a bat. This course may be taken up to four times for credit.

SPORT 311 Basketball, Intercollegiate-Men, Fall

  • Units:1.5
  • Hours:88 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This is an advanced course designed to provide specialized training for competition with other community college teams. Demonstration of fundamental and advanced skills, adherence to the rules and etiquette of basketball, and execution of team strategy will be expected of all students. This course will encompass the pre-season, tournament, and non-league portion of the season. Students will travel to away games. This course may be taken up to four times for credit.

SPORT 312 Basketball, Intercollegiate-Men, Spring

  • Units:1.5
  • Hours:88 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This is an advanced course designed to provide specialized training for competition with other community college teams. Demonstration of fundamental and advanced skills, adherence to the rules and etiquette of basketball, and execution of team strategy will be expected of all students. This course will encompass the pre-season, tournament, and non-league portion of the season. Students will be required to travel to away games. This course may be taken up to four times for credit.

SPORT 313 Off Season Conditioning for Basketball

  • Units:0.5 - 3
  • Hours:27 - 162 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course is designed to optimize sports performance and reduce risk of injury for the off-season intercollegiate athlete in the sport of basketball. Topics include college-level basketball-specific skill development, sport specific strength training, agility work, plyometrics, speed training, and flexibility exercises. Students will need to provide themselves with basketball attire and appropriate basketball shoes. This course may be taken up to four times for credit.

SPORT 314 Pre-Season Conditioning for Basketball

  • Units:0.5 - 3
  • Hours:27 - 162 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take the SPORT 314 class, each student must: 1) be listed as a student athlete by the head coach on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all of these PE Activity courses combined: maximum credit, 4 units )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This kinesiology course involves a combination of skill development and strategy tactics with an emphasis on a fitness component for the sport of basketball. The course will also offer a mental training component for peak performance. Students will need to provide their own athletic attire and appropriate basketball shoes. This course is designed to prepare students for intercollegiate basketball competition and may be taken a maximum of 4 times for credit.

SPORT 316 Basketball, Intercollegiate-Women, Fall

  • Units:1.5
  • Hours:88 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:Prior to enrollment, the student must demonstrate intercollegiate athletic skills as determined by a try-out conducted by the coaching staff.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This is an advanced course designed to provide specialized training for competition with other community college teams. Demonstration of fundamental and advanced skills, adherence to the rules and etiquette of basketball, and execution of team strategy will be expected of all students. This course will encompass the pre-season, tournament, and non-league portion of the season. Students will travel to away games and will need to provide appropriate basketball attire and shoes. This course may be taken up to four times.

SPORT 317 Basketball, Intercollegiate-Women, Spring

  • Units:1.5
  • Hours:87 hours LAB
  • Prerequisite:SPORT 316 with a grade of "C" or better
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This is an advanced course designed to provide specialized training for competition with other community college teams. Demonstration of fundamental and advanced skills, adherence to the rules and etiquette of basketball, and execution of team strategy will be expected of all students. This course will encompass the regular season, tournament, and non-league portion of the season. Student will be required to travel to away games and will need to provide basketball appropriate clothing and shoes. This course may be taken up to four times.

SPORT 318 Post-Season Conditioning for Basketball

  • Units:0.5 - 3
  • Hours:27 - 162 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take the SPORT 318 class, each student must: 1) be listed as a student athlete and on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. Student should contact instructor for required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course is designed to optimize sports performance for the post-season intercollegiate athlete in the sport of basketball. This course will focus on the development of individual basketball skills and team strategies, as well as instruction in strength training, agility work, plyometrics, and injury prevention techniques. This course is designed for intercollegiate basketball athletes and may be taken for a maximum of 4 units to meet California Community College Athletic Association requirements for eligibility.

SPORT 350 Soccer, Intercollegiate-Men

  • Units:3
  • Hours:175 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course is an advanced soccer team activity for male student athletes which provides an opportunity for competition against other community college teams. This course is designed to build student athletes' soccer fundamentals and skills, review rules, and teach individual and/or team strategies appropriate to intercollegiate athletics competition. Students will be required to purchase soccer cleats and shin guards. This course may be taken four times for credit.

SPORT 351 Off-Season Conditioning for Men's Soccer

  • Units:0.5 - 3
  • Hours:27 - 162 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course covers off-season training and conditioning skills and techniques specific for intercollegiate soccer. Topics include skill development, strength training, cardiovascular conditioning, and speed training. Students will need to provide appropriate soccer attire, soccer cleats, and shin guards. This course may be taken up to four times for credit.

SPORT 352 Off-Season Conditioning for Women's Soccer

  • Units:0.5 - 3
  • Hours:27 - 162 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course covers off-season training and conditioning skills and techniques specific for intercollegiate soccer. Topics include skill development, strength training, cardiovascular conditioning, and speed training. Students will need to provide themselves with appropriate soccer attire, soccer cleats, and shin guards. This course may be taken four times for credit.

SPORT 355 Soccer, Intercollegiate-Women

  • Units:3
  • Hours:175 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course is an advanced soccer team activity for female student athletes which provides an opportunity for competition against other community college teams. This course is designed to build student athletes' soccer fundamentals and skills, review rules, and teach individual and/or team strategies appropriate to intercollegiate athletics competition. Students will be required to purchase soccer cleats and shin guards. This course may be taken four times for credit.

SPORT 357 Pre-Season Conditioning For Women's Soccer

  • Units:0.5 - 3
  • Hours:27 - 162 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course covers pre-season training and conditioning skills and techniques specific for intercollegiate soccer. Topics include skill development, strength training, cardiovascular conditioning, and speed training. Students will need to provide appropriate soccer attire, soccer cleats, and shin guards. This course may be taken four times for credit.

SPORT 358 Pre-Season Conditioning for Men's Soccer

  • Units:0.5 - 3
  • Hours:27 - 162 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course covers pre-season training and conditioning skills and techniques specific for intercollegiate soccer. Topics include skill development, strength training, cardiovascular conditioning, and speed training. Students will need to provide appropriate soccer attire, soccer cleats, and shin guards. This course may be taken four times for credit.

SPORT 365 Softball, Intercollegiate-Women

  • Units:3
  • Hours:175 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This is an advanced softball team activity that provides competition with other community college teams. Fundamentals, rules, and individual and/or team strategy appropriate to intercollegiate athletic competition will be expected of the student. For practices students may be required to provide their own glove, cleats, and appropriate softball attire. This course may be taken four times for credit.

SPORT 366 Off Season Conditioning for Softball

  • Units:0.5 - 3
  • Hours:27 - 162 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course involves sport specific training and conditioning skills and techniques. There is a concentration of basic concepts with emphasis on conditioning. This course is designed to prepare students for intercollegiate softball. Students will be required to provide their own bat, glove, cleats, and appropriate softball attire. This course may be taken up to four times.

SPORT 368 Pre-Season Conditioning for Softball

  • Units:0.5
  • Hours:27 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course is designed to optimize sports performance and reduce the risk of injury for the pre-season intercollegiate athlete in the sport of softball. Course content includes softball fundamental skills development, strength training, cardiovascular conditioning, agility, plyometric, speed training, and flexibility exercises. Students will be required to provide their own bat, glove, cleats, and appropriate softball attire. This course may be taken up to four times for credit.

SPORT 380 Tennis, Intercollegiate-Men

  • Units:3
  • Hours:175 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This is an advanced tennis team activity for male students that provides competition with other community college teams. Knowledge of tennis fundamentals, rules, and individual and/or team strategies appropriate to intercollegiate athletic competition will be expected of competitors. This course may be taken four times for credit. Students may be required to provide their own tennis racquets.

SPORT 385 Tennis, Intercollegiate-Women

  • Units:3
  • Hours:175 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This is an advanced tennis team activity for female students that provides competition with other community college teams. Knowledge of tennis fundamentals, rules, and individual and/or team strategies appropriate to intercollegiate athletic competition will be expected of competitors. This course may be taken four times for credit. Students may be required to provide their own tennis racquets.

SPORT 386 Off Season Conditioning for Tennis

  • Units:0.5 - 3
  • Hours:27 - 162 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course prepares the intercollegiate tennis player for the competitive season and is intended to reduce the risk of injury. Course content includes collegiate level tennis specific skill developement, aerobic conditioning, sport specific strength training, agility, plyometrics, speed training, and joint flexibility along with associated activities to prepare the athlete physically and mentally. Student will be required to provide their own racket and tennis appropriate attire. This course may be taken up to four times.

SPORT 403 Pre-Season Conditioning for Volleyball

  • Units:0.5 - 3
  • Hours:27 - 162 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course involves a combination of skill development and strategy tactics with an emphasis on a fitness component for volleyball. The course will also offer a mental training component for peak performance. This course is designed to prepare students for intercollegiate volleyball competition. Students will be required to provide appropriate volleyball attire, shoes, and kneepads. This course may be taken up to four times.

SPORT 405 Volleyball, Intercollegiate-Women

  • Units:3
  • Hours:175 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This is an advanced, competitive volleyball team activity that provides competition with other community college teams. Fundamentals, rules, and individual and/or team strategy appropriate to intercollegiate athletic competition will be expected of the competitors. Students will be required to provide their own volleyball appropriate attire, shoes, and knee pads. This course may be taken four times for credit.

SPORT 406 Off Season Conditioning for Volleyball

  • Units:0.5 - 3
  • Hours:27 - 162 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course provides training and technical skill development specific to the sport of volleyball for off-season student-athletes. Topics include skill development, strength training, cardiovascular conditioning, agility work, plyometrics, speed training, and flexibility exercises. Students will be required to provide appropriate volleyball attire, shoes, and kneepads. This course may be taken up to four times for credit.

SPORT 408 Intercollegiate Beach Volleyball

  • Units:3
  • Hours:162 hours LAB
  • Prerequisite:None.
  • Enrollment Limitation:In order to take this class, each student must: 1) be listed as a student athlete, by the head coach, on the official team roster; and 2) obtain medical clearance, including a physical performed by a licensed physician. The student should contact the instructor for process and required forms. Once enrolled, the student must demonstrate intercollegiate athletic level skills as determined by the coaching staff to remain enrolled in this course.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course is an advanced beach volleyball team activity for female student athletes which provides an opportunity for competition against other community college teams. This course is designed to build student athletes' beach volleyball fundamentals and skills, review rules, and teach individual and/or team strategies appropriate to intercollegiate athletics competition. This course offers students the opportunity to train and develop necessary skills needed to compete in intercollegiate beach volleyball. This course may be taken four times for credit.

Team Activity (TMACT) Courses

TMACT 305 Futsal I

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Soccer
  • Prerequisite:None.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This is an introductory course designed to review and practice the fundamental skills relative to the game of Futsal. Students will learn the basic rules of Futsal, which is a derivative of soccer and played with five-player teams on a basketball court, with no walls and a low bouncing ball.

TMACT 306 Futsal II

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Soccer
  • Prerequisite:TMACT 305 with a grade of "C" or better
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This course covers the intermediate-level player knowledge and skills needed to play futsal, with an emphasis in defending, attacking tactics and technical ability. It also covers the skills, strategy, and rules that govern the play of futsal.

TMACT 320 Basketball

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Basketball
  • Prerequisite:None.
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This is a beginning basketball course. Instruction, demonstration, and participation will provide the student with ample knowledge of beginning level basketball. This course will cover the individual fundamental skills of basketball, including: shooting, passing, ball-handling, individual defense, and rebounding. Rules, tactics, and etiquette of the game will be introduced.

TMACT 321 Basketball II

  • Units:1
  • Hours:54 hours LAB
  • Course Family:Basketball
  • Prerequisite:TMACT 320 with a grade of "C" or better
  • Transferable:CSU; UC (UC credit limitation: Any or all PE Activity courses combined: maximum credit, 4 units. )
  • General Education:Local GE L7A
  • Catalog Date:August 1, 2026

This is an intermediate basketball course. Instruction, demonstration, and participation will provide the student with an understanding of intermediate level basketball. This course will cover intermediate level skills and tactics of basketball.

Catalog